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To become a (globally) recognized leader in psychonutrition, empowering individuals worldwide to achieve sustainable harmony between their mind, emotions, nutrition, and body through accessible and personalized support.
Empower people to better manage their emotions and thought processes so they make healthier food, physical activity, and sleep choices as part of a sustainable, lifetime habit change.
No Judgment Respect Honesty Innovation Integrity Adaptability/flexibility
Psychonutrition is the integration of psychology and nutrition. It explores how your emotions, thoughts, and behaviors impact your eating habits and overall health — and vice versa. At Equilibra, we use psychonutrition to help you create sustainable change from the inside out.
Both options are available. Therapy focuses on long-term emotional exploration and healing, while coaching is more short-term and goal-oriented (usually 6–8 weeks). We help you choose the right path based on your needs.
Not at all. Many of our clients come to us without a formal diagnosis. Whether you’re dealing with emotional eating, stress, or just feeling stuck, we can support you through personalized sessions — no label required.
All sessions are currently conducted online, offering you flexibility, privacy, and comfort — no matter where you are in the world.
It’s easy. Just book a free introductory call where we’ll discuss your goals, concerns, and how we can support you. No pressure — just a warm conversation to explore your next steps.
(502) 1234-5678
hello@equilibrahealth.pro
